babiesspleen5

Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You may not consider it a problem if you think that ignoring important dates, losing your wallet or being late every day are typical of your personality. But these habits could be indicative of adult ADHD. Family physicians often overlook ADD in adults. Patients suffering from ADD often have mental health issues that are comorbid, such as mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction problems. 1. You have a hard time focusing Having a hard time focusing could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to improve your focus, including eliminating distractions or taking a medication that helps with concentration. Adults have less obvious signs of ADHD than children. They can be manifested as a general feeling of restlessness or a feeling of anxiety. Fidgeting happens when you cannot remain still, use your phone, or draw during meetings. These behaviors can make you miss important information, or make it difficult for others to comprehend your message. You might also find that you're often forgetful, particularly about things like appointments, tasks and other obligations. symptoms of adhd adults might be inclined to delay things or stay up late to finish school papers or working on a project days before the due date. These habits may appear to be normal personality traits that will never change—but when they're affecting your interactions and work, they may indicate that you suffer from ADD. 3. You are always late If you're always late and are constantly making excuses, it could be a sign you have adult add. Expert in time management Carmel Moore says that people who are always late could be motivated by the desire to rush, or they may be impatient and don't consider the amount of time it takes them to get from point A to point B. They also are prone to engage in the idea that it will take less than it actually does. 4. You're having trouble Managing Your Time Many adults have carried this trait throughout their lives since childhood. It could be a character characteristic that you cannot change. You may still delay responding to text messages and calling people back. You might be always late to work or for other reasons. If these habits are causing disruption to your routine, it could be a sign of an adult add. The delay in addressing issues could lead to anxiety and depression or even burnout. 5. You're having a hard time Being Well-organized You might think that your procrastination issues from high school have long gone, but these habits persist throughout adulthood. For instance, if you regularly discover yourself unable to locate things or leaving items in places where others can see they are a sign that you need to improve your organization skills. If you're always hitting the snooze on your alarm and then forgetting to feed your cat or family members, or if you put off assignments until the last minute, it could be a sign you suffer from adult ADHD. You must address these issues before they damage your relationships and career, as well as your mental health. There is help available. Just a few tweaks to your routine can get you back on the right track!